Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Red meat

- Honey

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Hang out with people who motivate you.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

- Fish & Poultry

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Cheers!

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